Sea Moss Is Changing Lives With These Health Benefits
Although sea moss appears to be growing in popularity recently, especially in the black community, it has been around for centuries. Sea moss (also known as Irish moss, carrageen moss, or Chondrus crispus) is a species of red algae that grows on rocks in waters of the Caribbean and Irelands. It is jam-packed full of nutrients, minerals, antioxidants, and vitamins that the human body requires to maintain homeostasis. Call it a superfood.
The sea vegetable that used to be eaten raw more than 10,000 years ago is now being prepared into gel, powdered, gummy, or capsule forms to increase the bioavailability of its nutrients.
From the time when it was first used till this present day, sea moss has proven that it is not a passing trend. It is a game-changer that transforms the health and wellness of all those who choose to add it to their daily regimen.
Keep reading if you would love to learn about the benefits of using sea moss and how it can improve your quality of life.
The New Game Changer: Top 5 Benefits of Eating Sea Moss
- It helps improve digestion: The high dietary fiber content of sea moss makes it an excellent source of prebiotics for the friendly bacteria in the gut. A recent animal study showed that supplementing the diet with sea moss helps increase the richness and diversity of helpful gut bacteria and ensures overall gut health. Also, the gelatinous consistency of sea moss gel acts to hydrate and heal the mucous lining of the GI tract.
- It helps promote skin health: Sea moss does wonders on dry and irritated skin. If you are looking for a lightweight moisturizer that will keep your skin supple and soft all day, or maybe you want a simple skincare ingredient that will protect your dry skin from harsh weather conditions. Sea moss is your best bet. Today, you’d find it labeled as a key ingredient in many skin soaps, lotions, and face gels.
In fact, sea moss is loaded with 92 out of the 110 trace minerals the body needs for proper functioning. Indeed, eating sea moss will not only benefit the thyroid gland but every endocrine gland in the human body.
A woman experiencing irregular ovulation due to PCOS or stress-induced hormonal imbalance can improve reproductive health, menstrual cycle and even boost fertility with sea moss.
Also, sea moss contains a significantly high amount of potassium, making it excellent for managing fibromyalgia, mood swings, behavioral challenges in children and adults, anxiety, and depression.
Sea moss helps the body fight against inflammation and slows the cellular degenerative processes that lead to aging. It also possesses antibacterial and antiviral properties, so it is usually used to prevent and treat cold and flu. With sea moss gel, your body can heal quickly from catarrh, sore throat, pneumonia, bronchitis, and other conditions caused by inflammation in mucous membranes.
To enjoy all these amazing health benefits of sea moss, we would advise that you incorporate it into your daily regimen. Sea moss can be used in your smoothies, raw desserts, protein shakes, acai bowls, soups, one-pot meals, comfort foods, salad dressing, or mixed with chocolate milk drink.
Also, it is important to learn the source of a sea moss before making a purchase because the nutritional value of a sea moss is dependent on where it is cultivated.
At DPB Health and Wellness, we offer top-quality, naturally grown regular sea moss(Gracilaria) and rare purple sea moss (Chrondus crispus) from St. Lucia and the Caribbean ocean in the heart of Jamaica.